Maintaining good mental health is essential to proper daily function, but unfortunately, until recently, it was seen as a secondary or even unnecessary part of personal wellness maintenance.
Indeed, until the mid-to-late 1900s, the topic of mental health was seen as taboo, and painful conditions – both physical and mental – caused many preventable deaths
People joke about FOMO (Fear Of Missing Out), but it is absolutely a real thing. It’s a valid reason why you feel guilty about taking a mental health day. It shows that you’re dedicated to your job and take it seriously, both of which are great qualities in an employee.
Defenses take all shapes and sizes. And people can express themselves in various ways. However, feeling defensive doesn’t always look like anxiety, depression, or anger. Sometimes, a person seems cheerful and friendly instead. And that’s when they use humor as a defense mechanism to cope with challenging emotions.
Humor can be an incredibly powerful tool when you are experiencing challenges in your life. When you are feeling overwhelmed or upset about something, trying to find some humor in the situation can shift your perspective on the issue.
While Faith is no doubt the English version of the term defined as the belief in things unseen, there are other languages who have beautiful words for faith that make unforgettable names. Below is a list of names that translate to “faith” along with their language origins.
When you call in or schedule a mental health day, you only need to say what you’re comfortable telling. But here’s a tip. It’s ok to admit you’re struggling with your mental state. It could lead to a more comfortable communication environment between you and your boss or HR department.
The hopelessness model of depression helps us see that the way we view and think about ourselves plays an important role in our mental health. Inner thoughts and self-talk matter more than you may think.
Experiencing feelings of hopelessness can lead an individual to lose interest in the things that would usually be a source of joy or meaning for them. When experiencing hopelessness, individuals lack inspiration and often face other challenging emotions such as powerlessness, isolation, oppression, or helplessness.
Hopelessness is a noun which is defined as the state of being without hope or a feeling of despair. The adjective equivalent is hopeless, typically used to describe a situation, person, or place. Similar words that also mean hopelessness include despondency, anguish, and discouragement.
Most people will experience hopelessness at some stage of their life. It can often be just a brief passing moment. Sometimes if the situation or event improves then the feelings of depression can leave. With diagnosed depression however it often lasts for a more extended period and does not necessarily dissipate even if events or the situation improves.